Think of something disgusting and put the food you crave beside it mentally. Recall a mortifying event and tell yourself
that it was caused by the food. Soon you will automatically associate the two.
Tips To Control Eating
Never eat more than a cup. Your stomach will expand and you’ll eat more later.
It takes twelve hours for the body to start feeding off its own fat.
Write down everything you eat. Sometimes you’ll disgust yourself by saying it.
If your stomach growls too loudly, hit it and take a Tums.
Look at what you’re about to eat. Imagine a bulge in your stomach shaped like that cheeseburger or muffin or whatever
it is. Only eat it if you’d be willing to eat the same amount in pure fat.
Make a plan for the week. Buy only food on this plan. Have nothing laying around except for what you have pre-calculated
into your allowed daily calorie budget.
If you’re not reading nutrition information on everything that you eat yet, you’re in for it when you see what
foods get more than 30% of their calories from fat.
If you’ve eaten an acceptable amount of food but are still hungry, wait twenty minutes and you’ll probably
feel full.
Fiber is a natural laxative and makes you feel full. Total cereal- disgusting! Not only is it the percent daily values
for the pigs on the street, but all in one meal? Gross.
Eat with your non-dominant hand.
Cut your food into tiny bites and eat very slowly. After you swallow a bite, chew on nothing for a little while, and then
take another bite.
Fat free hot cocoa and coffee or chai tea with skim milk fills you up amazingly fast.
Give yourself tiny portions. If you put more than you need or even want on your plate, you’ll feel obligated to eat
it.
Imagine everything you’re eating is coated in butter- even the utensils.
Weigh yourself before and after eating.
Stay away from Slim-fast and other “diet” foods. Glance at the nutrition facts and you’ll see why. With
all the carbs and excess calories you might as well go eat a freakin pie or something. They also cost a bundle.
Put your food money in a jar; buy something inedible at the end of the month as a reward for everything you didn’t
eat.
Tips For Purging
Drink a big glass of water while eating, it’ll come up better.
Only eat it if you want it up your nose later. No spicy foods!
If you’re going to binge on sweets, make it ice cream. If you vomit right after, there’s absolutely no stomach
acid taste (if you eat it on an empty stomach).
Don’t use syrup of Ipecap.
Use a toothbrush and wiggle it back and forth.
Carry around some natural smelling perfume in case you can smell it on you.
Chew gum afterwards and brush teeth often, but not right after. This will only disintegrate teeth faster.
Tips To Burn Calories
Every bit of movement burns calories. Think of people in third-world countries who eat nothing and walk miles and miles
every day.
When deciding what to eat, choose something far away or schedule lunch at a friend’s, then take a jog to it.
Work out before you eat to burn fat instead of food.
Eating celery is better than drinking water! You’ve probably heard that it has negative calories, which means it
takes more calories to digest than it contains.
Turn down the thermostat. Keeping warm burns tons of fat energy.
Quotes
Nothing tastes as good as thin feels.
One moment on the lips ... forever on the hips.
The thinner the winner!
You can never be too rich or too thin.
Hunger hurts but starving works.
This is forever. I will do what it takes. I want to be thin more than anything, even food.
Starvation is fulfilling. Colors become brighter, sounds sharper, odors so much more savory and penetrating that inhalation
fills every fiber and pore of the body. The greatest enjoyment of food is actually found when never a morsel passes the lips.
This is no diet, this is a lifestyle.
One day I will be thin enough. Just the bones, no disfiguring flesh. Just the pure, clear shape of me, bones. That is what
we all are, what we’re made up of and everything else is just storage, deposit, waste. Strip it away, use it up.
You will be tempted quite frequently, and you will have to choose whether you shall enjoy the twenty minutes or so that
you will be consuming excess calories, or whether you will cordially despise yourself for two or three days, for your lack
of willpower.
Nothing. Nothing is wrong, and asking is against the rules. Crying is against the rules. You’re strong, don’t
let them break you. They’re trying to destroy you.
The more they give me, the less I’ll eat.
Quod me nutrit, me destruit. (What nourishes me also destroys me.)
Why can’t they realize my strength? How much it’s taken to make so little of myself...
It’s simple: You decide once and for all that you aren’t going to eat and there is no further decision to make.
Most women live their lives in a state of starvation. Why should I be any different?
In the body, as in sculpture, perfection is attained not when there is nothing left to add, but when there is nothing left
to take away.
They always say they’re concerned about me, about me health, when all they want to do is control me. They want to
pin me down and force-feed me with lies, with what they call love. Like prisoners everywhere, all I have left is the power
to refuse.
I do eat normally, only what is needful for survival. I can’t help it that we live in a piggish society where gluttony
is the norm and everyone is constantly stuffing themselves.
When I wake, I’m empty, light, light-headed. I like to stay this way, free and pure, light on my feet, traveling
light.
For me, food’s only interest lies in how little I need, how strong I am, how well I can resist, each time achieving
another small victory of the will.
Surely the body can be trained to exist on nothing, to take its nourishment from the air and sun.
When you coast without eating for a significant period of time and you are still alive, you begin to scoff at those fools
who believe they must eat to live. It is blatantly obvious to you that this is not true.
Food hinders progress.
We turn skeletons into goddesses, and look to them as if they might teach us how not to need.
How many pounds till I am happy, how many pounds till I get thin? Three more pounds till I am skinny, three more pounds
and I win!
You’ve made a decision: you will not stop. The pain is necessary, especially the pain of hunger. It reassures that
you are strong, can withstand anything.
You can learn to love anything, I think, if you need to badly enough. I trained myself to enjoy feeling hungry. If my stomach
contracts, or I wake up feeling nauseated, or I’m light-headed or have a hunger headache, or better yet, all of the
above, it means I’m getting thinner, so it feels good. I feel strong, on top of myself, in control.
